West O Lunch and Learn Series
Topic: Healthy Living
- How to naturally detox by feeding your body the fuel it needs
- How to restore and repair gut health - do you feel bloated, inflamed or have issues with indigestion?
- How to increase nutrient intake - learn what the foods you're eating are doing to your long term health - learn healthier choices that are easy to incorporate for busy lifestyles
- How to balance your blood sugar
- How to increase your energy
- How to eat clean - what does eating clean mean anyway?